What You Can Do When Your Life is Falling Apart
I love how nature reminds us that some things fall apart EVERY YEAR …and then usually grow back the next year, sometimes bigger or stronger (or maybe more fruitful) than the year before. The trees don’t struggle against losing their leaves every year…they know it’s all part of the process….
Feeling Powerless After Leaving a Relationship
“Power makes us approach. Powerlessness makes us avoid.” -Amy Cuddy (p112 in her book Presence) Do you feel powerless as you leave your relationship with your spouse? Did they systematically undermine your confidence? Do you want to regain your confidence? Is it worth the work to do that? I think…
Protective Dogs Divorce Advice
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”― Dalai Lama XIV, The Art of Happiness The other night I dreamt I was on a long hike with my sweet pooch up bare rock that reminded me of Zion National Park’s Checkerboard Mesa. At first, it’s just…
Communication With A Narcissist
You are so tired of the lies, the accusations, the full-on gaslighting. You find yourself defending yourself with each narcissist conversation and driving yourself crazy by thinking of ways you may have screwed up. I want you to stop it. You don’t have to defend yourself any longer. When you…
Four (4) Steps to Help You Feel Safe Hearing “Your Song” During and After Divorce
To help you move forward and begin to feel more grounded, I have enlisted the help of my good friend, Jennifer Sutton. Jennifer has a toolbox of practices to help you regain your sense of personal power. Some of the ideas may seem foreign but take a chance on seeing…
Regain Confidence After Dating a Narcissist
To help you move forward and begin to feel more grounded, I have enlisted the help of my good friend, Jennifer Sutton. Jennifer has a toolbox of practices to help you regain your sense of personal power. Some of the ideas may seem foreign but take a chance on seeing…
